Smoky Quinoa-Bean Burgers

Smoky Quinoa-Bean Burgers
 
Author: 
Nutrition Information
  • Serves: 4
  • Calories: 405
  • Fat: 21g
  • Saturated fat: 6g
  • Carbohydrates: 41g
  • Sodium: 767mg
  • Fiber: 7g
  • Protein: 16g
  • Cholesterol: 30mg
Prep time: 
Cook time: 
Total time: 
Ingredients
  • ½ cup quinoa
  • Kosher salt
  • 1 tablespoon extra-virgin olive oil
  • ½ small onion, chopped (about ½ cup)
  • 1 cup drained canned pinto beans
  • ½ cup finely chopped cilantro
  • ⅓ cup chopped walnuts, lightly toasted
  • ½ teaspoon cumin
  • ¼ teaspoon smoked paprika
  • Canola oil, for grill grate
  • 4 slices pepper jack cheese
  • 4 6-inch corn tortillas
  • 1 4-oz. can mild sliced green chilies, drained
  • Sauce, guacamole, and other condiments, optional
Instructions
  1. Place quinoa in a fine-mesh sieve and rinse thoroughly with cold water. In a small saucepan, bring ¾ cup water to a boil over high heat. Add a pinch of salt, then stir in quinoa. Cover, reduce heat to low and cook until water has absorbed and quinoa is tender, 12 to 14 minutes. (Tilt pan to make sure water has absorbed; do not stir.) Turn off heat and let quinoa steam, covered, for 5 minutes. Fluff with a fork.
  2. In a small skillet, warm olive oil over medium heat. Add onion and a pinch of salt; cook, stirring occasionally, until onion is soft and translucent, about 5 minutes.
  3. Place quinoa, onion, pinto beans, cilantro, walnuts, cumin, ½ tsp. salt and paprika in a food processor; pulse to combine. Transfer mixture to a bowl. With slightly moistened hands, form mixture into 4¾-inch-thick patties.
  4. Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Preheat grill grate for 10 minutes, then lightly oil it with canola oil. Brush patties all over with olive oil and place on grill; cover if using a gas grill. Grill, carefully turning once, until golden brown on both sides, about 8 minutes total. For the last minute of cooking, place a slice of cheese on each burger and let melt. Serve burgers on warmed corn tortillas with green chilies and other condiments, if desired.

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bipolarme

bipolarme

Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.