Black Bean And Zucchini Quesadilla

Black Bean And Zucchini Quesadilla
 
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Nutrition Information
  • Calories: 400
  • Fat: 11g
  • Saturated fat: 6g
  • Carbohydrates: 65g
  • Sodium: 670mg
  • Fiber: 13g
  • Protein: 18g
  • Cholesterol: 30mg
Prep time: 
Cook time: 
Total time: 
Ingredients
  • ½ cup canned black beans, rinsed and drained
  • 2 tablespoons salsa
  • ½ cup finely chopped zucchini
  • 4 (6-inch) corn tortillas
  • 4 tablespoons shredded cheddar cheese
Instructions
  1. Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla.
  2. Repeat with remaining tortillas, bean mixture, and cheese. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.

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bipolarme

bipolarme

Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.

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