bipolar triggers

Every human has four endowments- self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.

No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things.

Positive anything is better than negative nothing.

Keep your face to the sunshine and you cannot see a shadow.

Find a place inside where there's joy, and the joy will burn out the pain.

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.

Change your thoughts and you change your world.

I can be changed by what happens to me. But I refuse to be reduced by it.

Be yourself; everyone else is already taken.

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.