What a beautiful day! The sun is shining, the flowers are in bloom, the bee’s are a buzzing, and the birds are chirping!
So why do I feel like crap?
I’m in a funk, I suppose. Today, I woke-up not ready to conquer.
I placed my feet on the floor, headed to the kitchen, and started to brew my coffee.
I figured I could change my mood with a fresh cup of coffee, and sit outside to enjoy my morning. After all, it is gorgeous today!
But to my despair, I couldn’t get out of my funk.
Medication can only do so much. It’s up to me to shake it off.
I sat for a while meditating and concentrating.
There is nothing holding me back. I can do this! And so I did!
Some days is harder than others. But today, I did it! I found my smile, laughter, and my joy.
For most of us, it takes a real hard look to pop out of it. I truly understand.
If you’re trying to find some ways to cope, try these helpful tips.
1- Put on some upbeat music
2- Stand-up and stretch
3- Take several deep breaths
4- Get your body in motion
5- Focus on the positive
Doing a few of these really helps!
If you have ideas on how to get out of a funk, please share in the comments.