Strawberry-Peach Smoothie

Strawberry-Peach Smoothie
Nutrition Information
  • Serves: 2
  • Serving size: 1 cup
  • Calories: 155
  • Fat: 0.3g
  • Carbohydrates: 35.4g
  • Sodium: 58mg
  • Fiber: 3g
  • Protein: 3.6g
Prep time: 
Total time: 
  • ⅔ cup strawberry fat-free frozen yogurt or ice cream
  • ½ cup peach nectar, chilled
  • 1 cup quartered strawberries
  • ½ cup sliced peeled peaches
  1. Combine all ingredients in a blender; process until smooth. Serve immediately.

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Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.

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