Green Tea-Kiwi and Mango Smoothie

Green Tea-Kiwi and Mango Smoothie
Nutrition Information
  • Serves: 4
  • Serving size: 1 cup
  • Calories: 234
  • Fat: 0.4g
  • Saturated fat: 0.1g
  • Carbohydrates: 59.3g
  • Sodium: 58mg
  • Fiber: 2.8g
  • Protein: 3.2g
  • Cholesterol: 1mg
  • 2½ cups frozen diced mango
  • ¾ cup vanilla fat-free yogurt, divided
  • ¼ cup honey, divided
  • 2 tablespoons water
  • ½ teaspoon grated lime rind
  • 3 ripe kiwifruit, peeled and quartered
  • 2 cups ice cubes
  • ½ cup packed baby spinach
  • 2 tablespoons bottled green tea
  • Kiwifruit slices (optional)
  1. Place mango, ½ cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
  2. Rinse blender container. Place ¼ cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally.
  3. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.

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Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.

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