Energy Smoothie

Energy Smoothie
Nutrition Information
  • Serves: 1
  • Calories: 238
  • Fat: 3g
  • Carbohydrates: 51g
  • Protein: 6g
  • ½ cup orange juice
  • 4 to 6 strawberries, hulled and sliced
  • ½ banana
  • ¼ cup silken tofu (about 3 ounces)
  • 1 tablespoon honey or sugar
  • 6 ice cubes
  1. Puree until smooth.

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Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.

Think Positive

Dr. Stephen Covey

Every human has four endowments- self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.

Demi Lovato

No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things.

Elbert Hubbard

Positive anything is better than negative nothing.