Cran-Berry Green-Tea Smoothie

Cran-Berry Green-Tea Smoothie
 
Author: 
Nutrition Information
  • Serves: 1
  • Serving size: 2 cups
  • Calories: 378
  • Fat: 2g
  • Saturated fat: 0.2g
  • Carbohydrates: 92g
  • Sodium: 38mg
  • Fiber: 11g
  • Protein: 5.2g
Prep time: 
Total time: 
Ingredients
  • ½ cup frozen cranberries
  • ¼ cup frozen blueberries
  • ½ cup frozen blackberries
  • 5 frozen whole strawberries
  • 1 ripe banana
  • ½ cup brewed green tea, cooled to room temperature
  • ¼ cup plain soy milk or almond milk
  • 2 tablespoons honey or packed light brown sugar
Instructions
  1. In a blender, whirl all ingredients until smooth.
  2. Note: Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with a nutritional value on par with that of fresh fruit. Frozen fruit is ideal for using in smoothies, chilling the drink without diluting it as ice would.
  3. For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries.

More Goodies:
Share
bipolarme

bipolarme

Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.

Think Positive

Dr. Stephen Covey

Every human has four endowments- self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.

Demi Lovato

No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things.

Elbert Hubbard

Positive anything is better than negative nothing.