Cran-Berry Green-Tea Smoothie

Cran-Berry Green-Tea Smoothie
Nutrition Information
  • Serves: 1
  • Serving size: 2 cups
  • Calories: 378
  • Fat: 2g
  • Saturated fat: 0.2g
  • Carbohydrates: 92g
  • Sodium: 38mg
  • Fiber: 11g
  • Protein: 5.2g
Prep time: 
Total time: 
  • ½ cup frozen cranberries
  • ¼ cup frozen blueberries
  • ½ cup frozen blackberries
  • 5 frozen whole strawberries
  • 1 ripe banana
  • ½ cup brewed green tea, cooled to room temperature
  • ¼ cup plain soy milk or almond milk
  • 2 tablespoons honey or packed light brown sugar
  1. In a blender, whirl all ingredients until smooth.
  2. Note: Individually quick-frozen (IQF) technology has made high-quality frozen fruit possible, with a nutritional value on par with that of fresh fruit. Frozen fruit is ideal for using in smoothies, chilling the drink without diluting it as ice would.
  3. For a tropical spin, substitute 1 cup frozen pineapple chunks for the blackberries and strawberries.

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Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.

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