Turkey Burgers with Mango Chutney

Turkey Burgers with Mango Chutney
 
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Nutrition Information
  • Serves: 4 Servings
  • Calories: 345
  • Fat: 8g
  • Carbohydrates: 44g
  • Sodium: 735mg
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 65mg
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 16- to 20-inch-long baguette, preferably whole-grain
  • 1 large red onion, cut into ¼-inch-thick rounds, divided
  • 1 pound 93%-lean ground turkey
  • 4 tablespoons mango chutney (see Tips), divided
  • ¼ teaspoon salt
  • 2 cups shredded romaine lettuce
Instructions
  1. Preheat grill to medium-high.
  2. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side.
  3. Finely chop enough onion rounds to equal ⅓ cup. Combine the chopped onion with turkey, 1 tablespoon chutney and salt in a medium bowl; gently mix with your hands until well combined. Form into 4 burgers, about ½ inch thick and oval-shaped to match the shape of the bread.
  4. Oil the grill rack (see Tips). Grill the remaining onion rounds until softened and blackened in spots, 3 to 4 minutes per side. Grill the burgers until cooked through and an instant-read thermometer inserted into the center registers 165°F, 4 to 5 minutes per side. Grill the bread, cut-side down, until just beginning to char on the edges, about 2 minutes.
  5. To assemble sandwiches, spread the remaining mango chutney on the bottom pieces of baguette. Top with a turkey burger, grilled onion and lettuce. Cover with the remaining bread.
  6. Tips & Notes
  7. Look for prepared mango chutney—a sweet, tangy and spicy condiment—near other Indian ingredients in the international aisle at most supermarkets.
  8. To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

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bipolarme

bipolarme

Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.

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