Turkey and Hummus on Pita

Turkey and Hummus on Pita
Nutrition Information
  • Serves: 4 Servings
  • Calories: 41
  • Fat: 16g
  • Saturated fat: 3g
  • Carbohydrates: 49g
  • Sodium: 700mg
  • Fiber: 14g
  • Protein: 43g
  • Cholesterol: 83mg
Prep time: 
Total time: 
  • 4 whole wheat pita pockets, cut in half
  • 2 cups prepared hummus (chickpea spread)
  • 12 ounces sliced turkey
  • 1 medium cucumber, peeled and thinly sliced
  • 2 ripe plum tomatoes, thinly sliced
  • 1½ cups alfalfa sprouts
  1. Heat pita halves in toaster oven or a warm oven until warmed through and pliable.
  2. Spread inside of each half evenly with ¼ cup hummus. Layer on a few slices of turkey, some cucumber slices, a couple of tomato slices and some sprouts. Press lightly to close up a little bit. Serve with carrot sticks or your favorite chips on the side.

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Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.