Spicy-Sweet Pork Tenderloin

Spicy-Sweet Pork Tenderloin
 
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Nutrition Information
  • Serves: 4
  • Serving size: 3 pork slices, about 1 tablespoon salsa mixture, and 1½ teaspoons cilantro
  • Calories: 169
  • Fat: 5.1g
  • Saturated fat: 1.4g
  • Carbohydrates: 5.3g
  • Sodium: 285mg
  • Fiber: 0.4g
  • Protein: 24.4g
  • Cholesterol: 74mg
Ingredients
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon bottled minced fresh ginger
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon canola oil
  • 1 (1-pound) pork tenderloin, trimmed and cut crosswise into 12 (3/4-inch-thick) slices
  • ⅓ cup bottled salsa
  • 1 tablespoon seedless raspberry preserves
  • 2 tablespoons chopped fresh cilantro
Instructions
  1. Combine first 3 ingredients in a bowl.
  2. Heat oil in a large nonstick skillet over medium-high heat. Flatten each pork piece to ½-inch thickness using your fingertips. Add pork to pan; spoon soy sauce mixture evenly over pork slices. Cook 3 minutes or until browned. Turn pork over; cook 3 minutes or until done. Remove from pan.
  3. Add salsa and preserves to pan; increase heat to medium-high. Cook 30 seconds or until slightly thick, stirring constantly. Serve pork with salsa mixture, and sprinkle with cilantro.

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bipolarme

bipolarme

Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.

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