Raspberry Frozen Yogurt

Raspberry Frozen Yogurt
 
Author: 
Nutrition Information
  • Serves: 8
  • Calories: 100
  • Fat: 1.3g
  • Saturated fat: 0.8g
  • Carbohydrates: 18.6g
  • Sodium: 47mg
  • Fiber: 0.5g
  • Protein: 3.8g
  • Cholesterol: 5mg
Ingredients
  • 2 cups vanilla low-fat yogurt
  • ½ cup whole milk
  • ¼ cup sugar
  • 1 (10-ounce) package frozen raspberries in light syrup, thawed
  • Fresh raspberries (optional)
Instructions
  1. Combine first 3 ingredients in a large bowl; stir until sugar dissolves.
  2. Place thawed raspberries in a blender; process until smooth. Strain puree through a fine sieve over a bowl. Discard seeds. Add puree to yogurt mixture.
  3. Pour raspberry mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze 1 hour or until firm. Garnish with fresh raspberries, if desired.

More Goodies:
Share
bipolarme

bipolarme

Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.

Think Positive

Dr. Stephen Covey

Every human has four endowments- self-awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom... The power to choose, to respond, to change.

Demi Lovato

No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things.

Elbert Hubbard

Positive anything is better than negative nothing.

Helen Keller

Keep your face to the sunshine and you cannot see a shadow.

Joseph Campbell

Find a place inside where there's joy, and the joy will burn out the pain.

Leah LaBelle

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.

Norman Vincent Peale

Change your thoughts and you change your world.

Maya Angelou

I can be changed by what happens to me. But I refuse to be reduced by it.

Oscar Wilde

Be yourself; everyone else is already taken.

Maria Robinson

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.