Raspberry Frozen Yogurt

Raspberry Frozen Yogurt
Nutrition Information
  • Serves: 8
  • Calories: 100
  • Fat: 1.3g
  • Saturated fat: 0.8g
  • Carbohydrates: 18.6g
  • Sodium: 47mg
  • Fiber: 0.5g
  • Protein: 3.8g
  • Cholesterol: 5mg
  • 2 cups vanilla low-fat yogurt
  • ½ cup whole milk
  • ¼ cup sugar
  • 1 (10-ounce) package frozen raspberries in light syrup, thawed
  • Fresh raspberries (optional)
  1. Combine first 3 ingredients in a large bowl; stir until sugar dissolves.
  2. Place thawed raspberries in a blender; process until smooth. Strain puree through a fine sieve over a bowl. Discard seeds. Add puree to yogurt mixture.
  3. Pour raspberry mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze 1 hour or until firm. Garnish with fresh raspberries, if desired.

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Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.