Oat Bran Muffins

Oat Bran Muffins
 
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Nutrition Information
  • Serves: 28
  • Serving size: 1 muffin
  • Calories: 114
  • Fat: 2.8g
  • Saturated fat: 0.3g
  • Carbohydrates: 22.6g
  • Sodium: 188mg
  • Fiber: 3g
  • Protein: 3.5g
Ingredients
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1¾ cups oat bran
  • ¾ cup packed brown sugar
  • ⅓ cup nonfat dry milk
  • ¼ cup flaxseed
  • 4 teaspoons ground cinnamon
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 2 cups shredded carrot
  • 2 cups chopped Granny Smith apple
  • 1 cup raisins
  • 1 cup fat-free milk
  • ¼ cup canola oil
  • 2 teaspoons vanilla extract
  • 3 large egg whites
  • 1 thin-skinned orange, unpeeled and quartered
  • Cooking spray
Instructions
  1. Preheat oven to 375°.
  2. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 8 ingredients (all-purpose flour through salt) in a large bowl, stirring well with a whisk. Stir in carrot, apple, and raisins.
  3. Combine milk, oil, vanilla, egg whites, and orange in a blender or food processor; process until smooth. Make a well in center of flour mixture; add milk mixture; stir just until moist.
  4. Spoon 3 tablespoons batter into each of 28 muffin cups coated with cooking spray. Bake in batches at 375° for 20 minutes or until muffins are browned and spring back when touched lightly in center. Remove the muffins from pans immediately, and place on a wire rack.

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bipolarme

bipolarme

Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.