Mint-Melon Pops

Mint-Melon Pops
Nutrition Information
  • Serves: 6
  • Calories: 36
  • Fat: 4g
  • Saturated fat: 0.04g
  • Carbohydrates: 8.9g
  • Sodium: 14.4mg
  • Fiber: 0.7g
  • Protein: 0.6g
  • 1½ cups cantaloupe chunks
  • 1 tablespoon orange juice
  • 1½ cups honeydew chunks
  • 1 tablespoon thawed limeade concentrate
  • 2 mint leaves
  1. Puree 1½ cups cantaloupe chunks and 1 tablespoon orange juice in a blender. Divide the mixture between pop molds or 3-ounce paper cups.
  2. Freeze until the top becomes firm, 30 minutes.
  3. Rinse the blender, then puree 1½ cups honeydew chunks, 1 tablespoon thawed limeade concentrate, and 2 mint leaves. Remove the molds from freezer and top with the honeydew mixture.
  4. Cover and freeze.

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Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.

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