Delicious Beef Bourguinon

Delicious Beef Bourguinon
Nutrition Information
  • Serves: 9 Servings
  • Calories: 70
  • Fat: 3g
  • Carbohydrates: 7g
  • Sodium: 380mg
  • Fiber: 2g
  • Protein: 2g
  • 3 lbs Beef Stew Meat
  • ¾ tsp Salt
  • ¼ tsp Pepper
  • 2 Tbsp Oil
  • 3 Tbsp Flour
  • 1½ cups Beef Broth
  • ¾ lb Large Mushrooms, cut in half
  • 1 Onion, chopped
  • 3 Medium Carrots, sliced
  • 2 Tbsp Tomato Paste
  • 1 cup parsley,chopped
  1. Season beef with salt and pepper. In large non-stick skillet, heat oil and brown beef in batches. As the beef is browned, transfer to 5-quart crock pot. Add flour to browned beef and toss to coat. Add broth.
  2. To the same skillet used to brown the beef, add the mushrooms, onion, carrots; cook over medium heat until carrots are tender, 7 minutes.
  3. Stir to loosen the browned bits on the bottom. Stir in the tomato paste. Transfer to crockpot. Cover and cook on low 8 hours.
  4. Garnish finished meal with chopped parsley.

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Living with type 1 bipolar disorder, PTSD (due to childhood trauma), Rapid Cycling, and Seasonal Affective Disorder. Writing about my life experiences.